Causes Of Snoring And How To Stop It
Snoring is a noisy breathing at night. It happens due to excess vibrate tissues in the upper airway. Snoring can be caused when the airflow prevented through the nose and throat due to some physical blockage. Snoring is the harsh sound during sleep that happens due to tissues vibration. Nowadays, it is common among people, but it can be a chronic problem for some people.
It is often harmless. It can be treatable. It is nuisance to the person sleeping next to you. There are multiple factors that can lead to snoring during the whole night. Most people you snore get a poor quality of sleep. Snore not only disturb your sleep, but it also disturbs the surrounding. Sometimes it is associated with a serious health issue. Several home remedies help you to get rid of this habit.
Excess tissues in the throat vibrate as you breathe. This will leads to snoring whole night. Obese people or pregnant women have extra bulky tissues in the throat that can cause them to snore. Excess fat around the neck and throat relax and collapse during sleep that prevents airflow and as a result, snoring.
2. Alcohol Consumption
As we all know alcohol acts as a sedative and muscle relaxant. It relaxes all the muscles of the body including throat and tongue. When a person consumes alcohol before bedtime they experience snore at a much higher rate. Alcohol relaxes your throat muscle as well as your tongue. During sleep, the tongue falls back to your through that obstruct the airway and prevents the airflow and eventually vibration to the tissues.
3. Smoking
Smokers get a poor quality of sleep due to snoring. Smoke is harmful to human lungs causing inflammation and swelling of the throat. Nicotine is the substance present in tobacco. When a person smoke these substances narrow the path of the throat that prevent airs to flow through the throat.
4. Medication
Similar to alcohol, medications are sedatives that block the passage of the airway. It is recommended to ask your nearby doctor before taking any medicines. If you are getting poor quality of sleep due to snoring then it is time to check your medicine. If your medication is indeed is the main reason for it then the doctor will give you some alternative to it.
There are other causes that lead to snoring like allergies, throat and nasal structure, and sleep apnea. Some people experience snoring occasionally due to allergies that clog the sinuses and block the airway. If you are having sleep apnea disorder for a long time then you must consult with a sleep specialist because this may be the factor of your snoring.
It is often harmless. It can be treatable. It is nuisance to the person sleeping next to you. There are multiple factors that can lead to snoring during the whole night. Most people you snore get a poor quality of sleep. Snore not only disturb your sleep, but it also disturbs the surrounding. Sometimes it is associated with a serious health issue. Several home remedies help you to get rid of this habit.
Let’s see some interesting facts before we jump into the primary cause of it.
Facts about snoring:- Men snore more as compared to women.
- Snoring is common, but a treatable condition.
- Snoring happens when the airflow prevented, causing the uvula and soft palate to vibrate.
- Snoring may be associated with sleep apnea which is a sleep disorder caused by high blood pressure.
Causes of Snoring
1. Excess WeightExcess tissues in the throat vibrate as you breathe. This will leads to snoring whole night. Obese people or pregnant women have extra bulky tissues in the throat that can cause them to snore. Excess fat around the neck and throat relax and collapse during sleep that prevents airflow and as a result, snoring.
2. Alcohol Consumption
As we all know alcohol acts as a sedative and muscle relaxant. It relaxes all the muscles of the body including throat and tongue. When a person consumes alcohol before bedtime they experience snore at a much higher rate. Alcohol relaxes your throat muscle as well as your tongue. During sleep, the tongue falls back to your through that obstruct the airway and prevents the airflow and eventually vibration to the tissues.
3. Smoking
Smokers get a poor quality of sleep due to snoring. Smoke is harmful to human lungs causing inflammation and swelling of the throat. Nicotine is the substance present in tobacco. When a person smoke these substances narrow the path of the throat that prevent airs to flow through the throat.
4. Medication
Similar to alcohol, medications are sedatives that block the passage of the airway. It is recommended to ask your nearby doctor before taking any medicines. If you are getting poor quality of sleep due to snoring then it is time to check your medicine. If your medication is indeed is the main reason for it then the doctor will give you some alternative to it.
There are other causes that lead to snoring like allergies, throat and nasal structure, and sleep apnea. Some people experience snoring occasionally due to allergies that clog the sinuses and block the airway. If you are having sleep apnea disorder for a long time then you must consult with a sleep specialist because this may be the factor of your snoring.
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